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class="snvh">Sanook</span><span class="snvh"><span class="snvh">//s.isanook.com/sr/0/images/logo-new-sanook.png</span><span class="snvh">600</span><span class="snvh">60</span></span></span><div class="jsx-2498453646 inreadAd"></div><div class="jsx-2498453646 inreadAd"></div><div id="cover-image-first" class="jsx-2658252514 EntryCover"><span class="jsx-2658252514 snvh">//s.isanook.com/tr/0/ud/290/1453706/health-2026-03-18t184557.04.jpg</span><picture><source srcSet="//s.isanook.com/tr/0/ud/290/1453706/health-2026-03-18t184557.04.jpg?ip/crop/w670h402/q80/webp" type="image/webp"/><img src="//s.isanook.com/tr/0/ud/290/1453706/health-2026-03-18t184557.04.jpg?ip/crop/w670h402/q80/jpg" fetchpriority="high" alt="เปิดพิกัด "ห้องหลบร้อน" แวะพักแอร์-ดื่มน้ำฟรีทั่วกรุงฯ ลดเสี่ยงโรคลมแดดช่วงหน้าร้อน!" width="670" height="402"/></picture></div><div class="jsx-2474270027 EntryTitle"><h1 class="jsx-2474270027">เปิดพิกัด "ห้องหลบร้อน" แวะพักแอร์-ดื่มน้ำฟรีทั่วกรุงฯ ลดเสี่ยงโรคลมแดดช่วงหน้าร้อน!</h1></div><div class="jsx-2760519690 EntryMobileDate"><time dateTime="2026-03-18T18:53:52+07:00" class="jsx-2760519690">18 มี.ค. 69 (18:53 น.)</time></div><div class="jsx-3068631021 HeaderSub"><div class="jsx-3068631021"><div class="jsx-2498509597 entryAccessibility"></div></div><div class="jsx-3068631021"><div class="jsx-2247403595 entryShare"><span class="jsx-2247403595 txt">แชร์เรื่องนี้</span><div class="jsx-585974154 SocialShareList"><button type="button" role="button" aria-label="open share list dialog" class="jsx-585974154"><span class="jsx-585974154">แชร์</span> <i class="jsx-585974154 sn-icon sn-icon--line"></i><i class="jsx-585974154 sn-icon sn-icon--x"></i><i class="jsx-585974154 sn-icon sn-icon--facebook-f"></i></button></div><button type="button" title="คัดลอกลิงก์" class="jsx-1340975069 btnCopy"><i class="jsx-1340975069 sn-icon sn-icon--copy"></i>คัดลอกลิงก์</button></div></div></div><div class="jsx-1752364737 AdBigBannerMobile"><div class="jsx-3320213903 adWrapMinHeight"><div class="jsx-3320213903"></div></div></div><div class="jsx-2725209562 jsx-2812651596 EntryReaderWrap"><div class="jsx-2725209562 jsx-2812651596 EntryReader"><div><h2><strong data-path-to-node="2" data-index-in-node="0">ร้อนนี้มีที่พัก! กทม. เปิด “ห้องหลบร้อน” 304 แห่งทั่วกรุงฯ รับมือวิกฤตแดดจัด</strong></h2> <p data-path-to-node="3">ท่ามกลางสภาพอากาศที่ร้อนระอุในช่วงนี้ หลายคนต้องเผชิญกับอุณหภูมิที่สูงขึ้นจนเสี่ยงต่อปัญหาสุขภาพ ล่าสุด <strong data-path-to-node="3" data-index-in-node="104">กรุงเทพมหานคร (กทม.)</strong> ได้ประกาศเปิดตัวโครงการ <strong data-path-to-node="3" data-index-in-node="149">“BKK Cooling Center”</strong> หรือ <strong data-path-to-node="3" data-index-in-node="175">“ห้องหลบร้อน”</strong> จำนวน 304 แห่ง กระจายตัวอยู่ทั่วทุกมุมเมือง เพื่อเป็นที่พักพิงชั่วคราวให้ประชาชนได้เข้ามาคลายร้อนและป้องกันภาวะโรคลมแดด</p> <h3 data-path-to-node="3"><strong data-path-to-node="4" data-index-in-node="0">“ห้องหลบร้อน” คืออะไร? มีอะไรให้บริการบ้าง?</strong></h3> <p data-path-to-node="5">โครงการนี้ถูกออกแบบมาเพื่อเป็น "เซฟโซน" สำหรับคนกรุง โดยเฉพาะในช่วงเวลาที่แดดแรงที่สุดของวัน คือ <strong data-path-to-node="5" data-index-in-node="97">10.00 – 15.00 น.</strong> ภายในศูนย์เหล่านี้จะประกอบด้วยสิ่งอำนวยความสะดวกพื้นฐาน ได้แก่:</p> <ul> <li data-path-to-node="5"><strong data-path-to-node="6,0,0" data-index-in-node="0">พื้นที่ปรับอากาศ:</strong> ห้องแอร์เย็นฉ่ำให้ร่างกายได้ปรับอุณหภูมิ</li> <li data-path-to-node="6,1,0"><strong data-path-to-node="6,1,0" data-index-in-node="0">มุมพักผ่</strong><strong data-path-to-node="6,1,0" data-index-in-node="0">อน:</strong> ที่นั่งสำหรับนั่งพักเหนื่อยจากการเดินทางหรือทำงานกลางแจ้ง</li> <li data-path-to-node="6,2,0"><strong data-path-to-node="6,2,0" data-index-in-node="0">น้ำดื่มสะอาด:</strong> บริการฟรีเพื่อป้องกันภาวะขาดน้ำ</li> <li data-path-to-node="6,3,0"><strong data-path-to-node="6,3,0" data-index-in-node="0">อุปกรณ์ปฐมพยาบาล:</strong> เตรียมพร้อมสำหรับกรณีมีอาการหน้ามืดหรือเวียนหัวจากความร้อน</li> </ul> <p><span class="content-figure"><span class="content-figure__img"><img src="https://s.isanook.com/tr/0/ud/290/1453706/653789210_1275003658141114_80.jpg?ip/resize/w728/q80/jpg" alt="" width="1600" height="2000" data-partner-name="" data-partner-url=""></span></span></p> <h3>เช็กพิกัด "ห้องหลบร้อน" กทม. ใกล้บ้านคุณ</h3> <p data-path-to-node="3">กทม. กระจายจุดให้บริการ <strong data-path-to-node="3" data-index-in-node="24">“BKK Cooling Center”</strong> ไว้ครอบคลุมทั่วทุกมุมเมืองรวม 304 แห่ง โดยใช้พื้นที่ของสำนักงานเขตทั้ง 50 เขต, ศูนย์บริการสาธารณสุข, ศูนย์นันทนาการ, โรงเรียนฝึกอาชีพ และโรงเรียนในสังกัด กทม. (ในช่วงปิดเทอม) ซึ่งทุกจุดจะสังเกตได้ง่ายและเดินทางสะดวก เพื่อให้คนทำงานกลางแจ้งและกลุ่มเป้าหมายเข้าถึงได้ทันทีที่ต้องการพักคลายร้อน พร้อมบริการน้ำดื่มฟรีอีกกว่า 2,800 จุดทั่วกรุงเทพฯ</p> <p data-path-to-node="4"><strong data-path-to-node="4" data-index-in-node="0">เช็กพิกัดห้องหลบร้อนใกล้ตัวคุณที่สุดได้ที่ลิงก์นี้: </strong> <a class="ng-star-inserted" href="https://greener.bangkok.go.th/heat-escape-room/#info" target="_blank" rel="nofollow" data-hveid="0" data-ved="0CAAQ_4QMahgKEwidjt3FoKmTAxUAAAAAHQAAAAAQpQE">https://greener.bangkok.go.th/heat-escape-room/#info</a></p> <h3 data-path-to-node="4"><strong data-path-to-node="23" data-index-in-node="0"> ข้อควรรู้ก่อนเข้าใช้บริการ</strong></h3> <ul> <li data-path-to-node="4"><strong data-path-to-node="24,0,0" data-index-in-node="0">ช่วงเวลาทอง:</strong> แนะนำให้ใช้บริการช่วง <strong data-path-to-node="24,0,0" data-index-in-node="35">10.00 – 15.00 น.</strong> ซึ่งเป็นช่วงที่แดดแรงและอันตรายที่สุด</li> <li data-path-to-node="24,1,0"><strong data-path-to-node="24,1,0" data-index-in-node="0">สิ่งที่ต้องเตรียม:</strong> พก <strong data-path-to-node="24,1,0" data-index-in-node="22">บัตรประชาชน</strong> มาด้วยเพื่อลงทะเบียนเข้าใช้บริการ (เป็นมาตรการความปลอดภัยและเก็บสถิติ)</li> <li data-path-to-node="24,2,0"><strong data-path-to-node="24,2,0" data-index-in-node="0">บริการภายใน:</strong> มีแอร์เย็นฉ่ำ, น้ำดื่มฟรี, มุมนั่งพัก และชุดปฐมพยาบาลเบื้องต้นหากมีอาการหน้ามืด</li> </ul> <p>สุดท้ายนี้ กทม. ฝากย้ำเตือนว่าอย่าประมาทกับสภาพอากาศที่ร้อนจัด หากคุณเริ่มรู้สึกเพลียแดด หน้ามืด หรือระบายความร้อนไม่ทัน อย่าฝืนร่างกาย ให้รีบเข้าไปพักที่ <strong data-path-to-node="2" data-index-in-node="155">“ห้องหลบร้อน”</strong> ที่ใกล้ที่สุดทันที เพราะโครงการนี้จัดทำขึ้นเพื่อดูแลสุขภาวะของคนกรุงทุกคนให้ผ่านพ้นหน้าร้อนปีนี้ไปได้อย่างปลอดภัยและมีสุขภาพที่ดีครับ</p> <p><strong>ขอบคุณข้อมูลจาก</strong></p> <ol> <li><a class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r 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